Contact
Send a Message
Phone
720-980-9015
happysoulayurveda@gmail.com
Hours
Monday–Friday: 8am–5pm
FAQ
What is Ayurveda?
Ayurveda is a holistic healing system from India that focuses on balancing the body, mind, and spirit through diet, lifestyle practices, herbal remedies, and meditation.
How do I know my dosha?
We’ll assess your physical, emotional, and mental characteristics during a consultation to determine your dominant dosha: Vata, Pitta, or Kapha. This guides your personalized wellness plan.
What happens in a consultation?
During a consultation, we’ll discuss your health history, lifestyle, and goals. I’ll recommend customized strategies for diet, movement, mindfulness, and self-care to align with your unique constitution, the season and needs.
Do I need yoga experience?
No experience is necessary. I tailor yoga practices to your skill level, ensuring you feel comfortable and confident, whether you’re a beginner or experienced yogi.
What is Ayurvedic detox?
Ayurvedic detox focuses on cleansing toxins from the body through specialized diet plans, herbal remedies, and lifestyle practices designed to restore balance and vitality.
Can Ayurveda help with stress?
Absolutely! Ayurveda focuses on the three pillars of health; digestion, sleep, and energy management. Our framework offers powerful tools such as meditation, breathwork, and personalized routines to reduce stress, improve sleep, and support emotional well-being.
How long before I see results?
Results vary by individual, but many clients experience improved energy, digestion, and mental clarity within a few weeks of following their personalized Ayurvedic plan.