Hello!
Certified Ayurveda Coach, Counselor and Yoga Teacher
Hi! I’m Nicole, an experienced Ayurvedic health coach and yoga instructor dedicated to helping individuals achieve optimal well-being. My passion lies in helping others find balance and harmony through deep awareness and connection to nature’s rhythms. I offer guidance and support through a journey of self discovery and finding the treasure of vibrant whole body healing and health. Through fostering the mind body connection, we will work together on personalized diet plans, meditation practices, and a variety of simple holistic lifestyle strategies. Let’s get started on your plan to create sustainable habits that nurture your mind, body, and soul.
I combine traditional Ayurvedic wisdom with modern practices to guide you toward better health. The plan includes knowledge of dosha balance, meditation, breathwork, and personalized wellness strategies. Whether you’re looking to improve digestion, reduce stress, or find balance in your busy life, I offer tailored solutions that nurture the body, mind, and soul. Together, we’ll create a customized wellness plan that aligns with your unique constitution and lifestyle.
What I Offer
1on1 Coaching
Personalized one-on-one coaching to help you align your lifestyle, diet, and mental well-being with Ayurvedic principles. Tailored to your unique constitution, this service offers practical strategies and guidance for creating sustainable habits that promote balance and harmony.
Diet Consulting
Our diet consulting service combines Ayurvedic principles with modern nutrition to support your body’s unique needs. Whether you’re looking to improve digestion, boost energy, or manage stress, we’ll design a personalized plan that fits your lifestyle and goals.
Herbal Guidance
Discover the power of Ayurvedic herbs with our customized guidance. We’ll recommend natural remedies to support digestion, improve immunity, and restore balance. Each plan is tailored to your unique constitution, ensuring effective and sustainable results.
Meditation Support
Our meditation support sessions teach mindfulness techniques that help calm the mind and restore emotional balance. Whether you’re a beginner or experienced, we’ll guide you in breathwork, visualization, and meditation practices that suit your personal needs.
Yoga Instruction
Experience professional tailored yoga guidance that aligns with your body’s needs. Whether you seek strength, flexibility, or mental clarity, we’ll recommend personalized yoga postures and breathing exercises that promote balance and overall well-being.
Therapy Practices
Our therapy practices include detox techniques, bodywork, and rejuvenation therapies that promote healing and vitality. Using Ayurvedic methods, we guide you through customized therapeutic practices designed to cleanse, nourish, and restore your body and mind.